# Complete Guide to Recap Hours

### What Are Recap Hours? Recap hours consist of:

* Hours worked on the first day of the cycle
* Remaining hours in the cycle These become available after the last day of the cycle

## Key Rules

#### Usage Requirements

* It cannot be used when clocks are at zero
  * In this case, it must take a 34-hour restart
* Includes both Driving and Duty hours
* Can continue driving without 34-hour restart
* Applicable to both 70-hour/8-day and 60-hour/7-day cycles

#### Reset Options

* 34-hour restart before the 9th day provides a full 70 hours
* Without restart, receive the first day's hours plus the remaining cycle hours

### 70-Hour/8-Day Cycle Example

| Day | Available Hours | Hours Worked                               | Hours Remaining                                                               |
| --- | --------------- | ------------------------------------------ | ----------------------------------------------------------------------------- |
| 1st | 70 hours        | <mark style="color:orange;">7 hours</mark> | 63 hours                                                                      |
| 2nd | 63 hours        | 3 hours                                    | 60 hours                                                                      |
| 3rd | 60 hours        | 11 hours                                   | 49 hours                                                                      |
| 4th | 49 hours        | 9 hours                                    | 40 hours                                                                      |
| 5th | 40 hours        | 7 hours                                    | 33 hours                                                                      |
| 6th | 33 hours        | 8 hours                                    | 25 hours                                                                      |
| 7th | 25 hours        | 11 hours                                   | 14 hours                                                                      |
| 8th | 14 hours        | 11 hours                                   | <mark style="color:orange;">3</mark> <mark style="color:orange;">hours</mark> |

#### 9th Day Calculation

* Hours worked on the first day: 7 hours
* Hours remaining in cycle: 3 hours
* Total available for 9th day: 10 hours (7 + 3)

{% hint style="warning" %}

### <mark style="color:red;background-color:yellow;">Important Notes</mark>

* <mark style="background-color:yellow;">Monitor daily hours carefully</mark>
* <mark style="background-color:yellow;">Track remaining cycle hours</mark>
* <mark style="background-color:yellow;">Plan routes based on available recap hours</mark>
* <mark style="background-color:yellow;">Consider a 34-hour restart when beneficial</mark>
* <mark style="background-color:yellow;">Maintain accurate duty status records</mark>
  {% endhint %}

Need assistance calculating your recap hours? Contact Matrack support for help.


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